Terms of Service

The Site provides general information about nutrition, sleep, movement and everyday habits for readers in Botswana. You are welcome to read it, follow the links we publish, and use it for your own personal, non-commercial purposes.

You may not copy, republish or redistribute our articles, tables or photographs without written permission. Brief quotation is fine when you credit Restfulness Journey and link back to the page you took it from. Wholesale reposting, translating our material into another publication, or feeding whole pages into a training set is not permitted.

Content on this Site is general information only. It does not constitute medical advice, diagnosis or treatment, and reading it does not create a practitioner-patient relationship with anyone at Restfulness Journey.

Please speak with a qualified health professional about your own situation before you change your diet, sleeping routine or activity level — particularly if you are living with a medical condition, are pregnant or breastfeeding, are recovering from illness or surgery, or are making decisions on behalf of a child or an older family member. If something you read here conflicts with advice you have received in person, follow the person who has examined you.

We aim to keep content accurate and current, and we revisit pages when guidance or local availability shifts. Even so, we cannot warrant that any page is complete, up to date, or suitable for your specific circumstances.

We may change, update or remove content at any time without notice, including seasonal food notes, sleep guidance and the tables we publish alongside our articles. If you spot something that looks out of date, tell us and we will look at it during working hours.

All text, graphics, tables and other content on the Site are owned by or licensed to Restfulness Journey and are protected by applicable intellectual property law. That includes our article copy, the ruled tables we design for meal and sleep planning, and the photographs we publish.

You are welcome to print a page for your own kitchen wall or share a link with a friend. Using our material inside your own publication, course, app or paid service requires permission in advance — ask us first and we will usually be straightforward about what we can allow.

The Site may link to third-party websites for reference — for example a public health resource or a supplier of an ingredient we mention. We do not control those sites and are not responsible for their content, accuracy or practices.

A link is not an endorsement. When you leave our Site, the terms and privacy practices of the site you land on apply instead of ours, so read them before you rely on anything you find there.

To the fullest extent permitted by law, we are not liable for any loss or damage arising from your use of the Site or your reliance on its content. That covers decisions you take about food, sleep, movement or any other habit based on what you read here.

Nothing in these terms excludes liability that cannot be excluded under the laws of the Republic of Botswana. If a court or authority finds part of this section unenforceable, the rest of the terms continue to apply.

If you send us a message through the contact form, you grant us permission to read it, reply to it, and — in anonymised form — reference the question in our editorial planning so we can write about what readers actually ask. We will not publish your name or identifying details without your consent.

Please do not send medical records, test results or other sensitive material through the form. The nature of your enquiry is enough for us to point you in the right direction, and anything clinical belongs with the professional who is treating you.

These terms are governed by the laws of the Republic of Botswana, and any dispute arising from your use of the Site is subject to the jurisdiction of the Botswana courts.

We publish this Site in English for readers in Botswana. If you are reading from elsewhere, you are responsible for checking whether the guidance here matches the food supply, seasons and health services where you live.

We may revise these terms from time to time — for example when we add a new type of content, change how the contact form works, or when the law requires it. The revision date at the top of this page shows when the current version was published.

Continued use of the Site after changes are published counts as acceptance of the revised terms. If you do not accept a revision, the right course is to stop using the Site.